'Hey guys, on today\'s video I show you my leg workout (Quad focused) that I\'ve been doing over the last month! Enjoy tearing your legs off the bone! Full Workout Warm up: Lunges// single leg extension: 3x15 Leg press: 2x 8-10work sets. 1x15 back off set Walking Lunges: 3x10 per leg. Dropset on last set. Quad extension: 3x15 + 5 partials Standing Calf Machine: 3x10 Seated Calf: 3x12 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Kav (@kavinmendez) #Workouts #ZacPerna About Zac Perna: I Love Food, Fitness and having a laugh! Welcome To My Life! •24. Melbourne, Australia KILLER LEG WORKOUT | Zac Perna https://youtu.be/Q2yUmmW9iMo Zac Perna https://www.youtube.com/zeepee4'
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